I help women to feel stronger in midlife
Mentally, Physically and Emotionally.
When You're Done Settling for Feeling 'Fine', I Can Help
Midlife brings powerful hormonal shifts that can leave you feeling flat, foggy, and like your body has stopped responding. But that doesn’t mean decline is inevitable.
We help women 40+ understand what’s changing—and make the right nutrition, movement, and recovery shifts to feel strong, energised, and confident again.
You don’t need to push harder—you need a smarter approach that works with your physiology.
👇 See how I can support you below.
Coaching 1:1
✨ This is coaching that sees you. You’ll get expert guidance, real-time adjustments, and a personalised roadmap designed to support your changing physiology—so you can feel strong, energised, and in control again
Not too sure if in Perimenopause?
Take the quiz and find out in under 2 minutes.
Get clarity on your symptoms and discover what your body might be trying to tell you.
Corporate & Small Business Health Coaching
✨ In the workplace, awareness is the first step. I help teams understand the real impact of perimenopause on performance, wellbeing, and communication. When awareness is present, conversations can happen—and that’s when culture starts to shift.
Hey I'm Wal
I’m a nutritionist, health coach, and researcher with 20+ years of experience helping women feel strong, clear, and confident in their changing bodies and their families nutrition.
I combine science-backed strategies with real-life practicality to help you cut through the noise, work with your physiology, your lifestyle and thrive in midlife—without the burnout.
Read more...
Giving busy women the skills to Navigate Perimenopause and Menopause with ease.
"When I entered Menopause, I felt my body was betraying me. Nothing that had worked in the past, worked now. I thought I was loosing my mind, I gained weight even though my diet stayed the same and I seemed to always be angry with my kids. Working with Wal changed everything. I learned more about my changing body and which foods in what combinations helped to fuel & nourish my changing body. I can now concentrate on my work without fighting the fog, the weight has melted away and I don't yell so much at my kids anymore. Best of all, I feel reconnected to my body."
Jess
Where do I start?
Take a Free Quiz and Understand what phase of Menopause you are in and GET tips personalised to your stage.
Ready to invest in yourself for long-term changes? See if my 1:1 coaching is the right fit for you...
Are you in Perimenopause?
Feeling a little off lately?
You’re not alone.
Take this quick quiz to find out if you’re entering perimenopause and gain clarity!
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